RAW VEGAN ENERGY BARS

                   

YOUTUBE CHANNEL: https://www.youtube.com/channel/UC0a-euVfi4QrJR65ICHM3Qg

RAW ENERGY BARS, GREAT AS SNACK SO DELICIOUS, FULL OF ENERGY, FIBER, PROTEIN AND NUTRIENTS  LIKE OMEGA-3, OMEGA-6, B1, B2, B6, VITAMIN E, VITAMIN K, IRON, MAGNESIUM, CALCIUM, ETC! AND WITHOUT SUGAR. 

WHAT I EAT IN A DAY #6 / VEGAN

                       
Youtube channel: https://www.youtube.com/channel/UC0a-euVfi4QrJR65ICHM3Qg

 What i eat in a day #6, just to inspire you and give you ideas to start a vegan lifestyle.

NEED WATCH:

DOCUMENTARY: cowspiracy -  http://www.cowspiracy.com/

https://www.youtube.com/watch?v=tbkSfWUTa80

 Earthlings:  https://www.youtube.com/watch?v=zG5B7eU7RyU

101 REASONS TO GO VEGAN: 

https://www.youtube.com/watch?v=W4HJcq8qHAY

What Is Veganism?: https://www.youtube.com/watch?v=sepObR6pL1Y

CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

http://greatist.com/health/18-surprising-dairy-free-sources-calcium

IRON: http://www.vrg.org/nutrition/iron.php

PROTEIN: http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html

https://www.vrg.org/nutrition/protein.php

espirulina: http://www.espirulina.es/propiedades.html

VEGAN CARROT CAKE / RECIPE

           
                

 youtube channel: https://www.youtube.com/channel/UC0a-euVfi4QrJR65ICHM3Qg

 NEW RECIPE!

so yes, i'm now with a new vegan recipe, this carrot cake is so good! 

the carrot, orange and cinamon make it work

it's really easy and the best of all it's that you didn`t hurt any animal with this recipe! 

just try this  amazing cake.

*all the ingredients and the instructions  are in the video*